Work With Me

Health, Fitness, Stress Management

Start Shaping Your New Life Today

Goal Setting

Tired of starting over? Let me help you set and SMASH those health and fitness goals!

Emotional Eating

Learn my best strategies for managing emotional eating episodes that derail your results!

Stress Management

I’ll help you create a plan to minimize and manage the stress in your life.

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Healthy Eating

We don’t do diets around here. Let me help you find the intuitive eating rhythm that works best for you!

Helping You Find Success With Personalized Coaching

It’s Time to Change Your Approach to Your Health

Unhealthy habits are hard to break. If you’ve tired of starting your healthy lifestyle over and over, it’s time to try something new.

What Is Health Coaching?

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How Do I know If Coaching is Right For Me?

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My Approach

As a recovering chronic dieter, I help my clients shift their energy into healthier, long-term change. 

We’ll work together to prioritize the changes that need to happen first to have the biggest impact on your health and fitness, to boost your motivation to move forward. 

Success breeds success. 

My job is to gently guide you toward the life you’re meant to live, provide strategies to manage the obstacles that may appear, and encourage you to tap into your inner most motivation.

Your job is to guide the process and be an active participant in making the plan that changes your life.

How It Works

Schedule a Free 1:1

We’ll chat for a bit and find out if we’re a good fit. 
If I think that my strategies will help you where you are, we’ll become partners in your wellness plan.

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Choose a Coaching Plan

Once you’ve committed to working with me, we’ll choose the coaching option that works best for you. 

Reach Your Goals

We’ll celebrate your victories along the way as we work together to help you become your healthiest you.

Still Have Questions?

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